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Dear B

I’m sitting here letting the tears spill out. My nose is stuffed up and I can’t breathe. I feel so much guilt that I want to rip my skin off. I want to run away, but how can you run away from yourself?

My Mom called me telling me that my Dad had a dream about you. In it you gave him a big hug and said you had to come back to look after me. This threw me into a tailspin of emotions. I’m realizing that I’ve never dealt with your death or our breakup in any way. I just put it in my box of other shit that went wrong and stacked it on the shelf in the back of my closet. In waves you come back to my memory, sometimes in good ways, like when I realize I am who I am because you loved me. But also in bad ways, like when my overwhelming guilt takes over and I can’t even move. I drop to the floor and just want to tear myself apart, rip my hair out, make myself hurt.

The part where you said you were back to look after me really gets me. Because even up until the day you passed you were always looking out for me. Throughout our whole relationship I was a mess, and yet, you continued, regardless of how it affected you, picked me up and loved me. When we would fight, you were the first to say I’m sorry and forgive, and when we broke up, yeah you got mad, but you still wanted me to be happy, whatever it took. You gave me money when I didn’t have any, bought me hiking gear when it had no benefit to you, and constantly said you believed in my when I couldn’t see it myself.

So when you decided you didn’t want to be here, the guilt I felt was too much to handle. I boxed it up. But for some reason, it’s fallen out of the closet and smashed open on the floor. Now I’m left to either slam it back in the box and put it back on the shelf or look through it and deal with it.

I broke down tonight, and last week. I broke down to where I was screaming that I was sorry and that I didn’t mean to hurt you so many times. I feel like I was constantly hurting you, but you were too nice to say anything. You took my shit, and loved me through it without question.

I love people the way you did now, because of you. But I wish more than anything I could love you that way. I wish I could have a chance to show you how much I loved you, how much I do love you still. I hope you do come down from wherever you are and help me. Help me figure out what to do. I need you more than ever right now. Love me and tell me I’m worth it. Because, honestly the last couple of weeks, I think more about ending it, just so I can be with you again, and to erase the pain I can’t seem to heal.

I don’t want to continue to feel this deep sadness I’ve been feeling. Help me.


February Fourteenth, Two Thousand Eighteen

February fourteenth. The day my Dad celebrates his birthday. The day J and I were supposed to celebrate being in love. We had plans to go to our favorite pizza place. But February fourteenth wasn’t what it was supposed to be.

My Mom showed up at work around ten. Immediately my heart sank. She said she had news that I wouldn’t want to hear. The first thought that crossed my mind was that she had cancer. What happened to Leah? Did Leah get hit? My heart was beating out of my chest. I left work.

My Mom said that my ex’s mom called her this morning with devastating news: Ben had taken his own life. It felt as though I got punched in the stomach while getting struck by lighting. I couldn’t breathe. The first words out of my mouth were: No he didn’t. You’re lying.

I was in utter disbelief. Shock. I spent seven years with Ben and not one day went by where I thought he would do something like this. He was the most positive person I ever knew, always seeing the good in the situation, always telling everyone things would be okay.

After the initial shock, there was anger. How could he? And I know we had been divorced for over a year at this point, but how could he leave me? How could he do this to everyone he loved? What had been on his mind that was just too overwhelming to have to come to this?

It was hard for me to think this way. I felt immediate guilt because I have been that low. I have prayed to God again and again to take me, to just let me die. Yet, I’ve never gotten to the point where I would really take things into my own hands. I felt guilty because I knew how it felt to be so overwhelmed, yet I was angry at Ben for getting that far.

My Mom and I drove to the beach. I wasn’t crying at this point anymore. The tears had given way to a dead void. I felt uneasy, like I wasn’t sure where I was. I had to keep reminding myself that Ben wasn’t here anymore. This is real. Ben’s dead.

The truth hits hard.

Ben and I were best friends. Even after the divorce and the fights, we stayed friends. We talked here and there about our new adventures, our new goals, our new lives. The last time I talked to him, he was telling me about the farm he was starting, clearing trees, using the tractor to plant cover crops. He told me about his ideas to have a farm stand full of inspirational quotes and stories and said he might need some of my art work for the walls. He sounded excited, full of hope. Where did it go wrong.

The hardest part of everything (and it always will be) is that I will never know why he did it. I’ll never get my questions answered. And I’m not even sure if anyone knows. That’s the sick thing about suicide. No one knows you are struggling until it’s too late. I wish he had reached out to me. I would have been there. Ben had always been there for me no matter what. Even when he was angry at me, he would drop everything to help. I just wish I could have returned the favor.

Being one that has suffered through years with suicidal thoughts, and now being on the receiving end of the consequences, I’m not sure how to feel. My emotions are all over the map. When you’re down that low, yeah, taking your own life feels like the only way out. It feels like it’ll solve all your problems. But it’s selfish. Sure, you’ll solve all your problems but you’ll leave them all behind for your loved ones to deal with for the rest of their lives.

But in Ben’s case, it’s especially hard, because he was never selfish. It was one thing I both loved and hated about him. He was never freakin selfish. He was always looking out for others and their well being. He never thought about himself or what he wanted. He put himself last and catered to everyone else first. The suicide was the first selfish act I think he ever did.

All I can do now is hold on to the hope that he’s happy now. That he’s at peace. I’ll see him again one day and I’ll get my answers. But for now, I need to stop taking my life for granted and be as happy as I can be because that’s what he always wanted for me. I’m better because of him and there’s not a day that goes by that I don’t think of him and thank him for teaching me how to love.

Til we meet again.

Depression, Life, Personal, Uncategorized

Chasing Happiness = Creating Unhappiness

For as long as I can remember, I have been chasing happiness, as if it were a balloon soaring off into space. If only I could just figure out how to grab it, then I would have everything I want.

Unfortunately, I have been searching for this idea of happiness in all the wrong things. I tend to assume certain things I do, go, or get will finally bring me what I’ve been so desperately seeking.

If I do this, then I will surely be happy. If I go here, then I will figure everything out and be happy. If I buy that, then I’ll have everything I need.

I have learned that this false idea of happiness, this expectation that if I just keep searching, I’ll finally be happy, is just an attempt to escape the real problems I need to face. I expect certain things to bring me happiness and yes, sometimes they do, but eventually I get let down and just end up feeling even more depressed.

I get excited to go places. I was super excited to finally be traveling to California for the first time. I envisioned myself as a different person out there and thought everything was going to be perfect. But I wasn’t a different person. I was still me. The shy, un-excited, boring person I always have been. I loved seeing my friend and enjoyed his company so much. But my mind kept getting in the way of how I had thought things would be. I’m not saying I didn’t have fun and I didn’t feel moments of happiness while visiting, but I just had expected too much and let myself down in the process.

And this is not a new lesson. I ¬†know what I do, and yet I do it continuously. I do it without even knowing I’m doing it. I assume I will be happier from doing things, going places, or buying stuff, and it’s a trap I always get stuck in because this assumption only brings an unrealistic view of happiness.

When I envision events and how they will go in my head, I picture myself as someone else. I see the person I wish I could be so when the even happens and I’m not that person, I become angry at myself and it all goes downhill from there. It’s as though I refuse to accept that I am who I am, and think I need to be a person who is outgoing, happy, excited for things. This is what I’ve been taught I should be. I’ve been teased about it my whole life.

“why are you so quiet?”

“why don’t you talk?”

“why are you not excited?”

So how am I suppose to accept something that I don’t think people like? More importantly, how can I accept something I’ve been taught not to like?

So I continue to search for happiness in these ways because I don’t know any other way. Where does happiness come from? How can I find it? Does it even exist?

Is the act of trying to find happiness, in fact the reason why I am so unhappy? If I stop trying so hard, would happiness find me?